![]() ![]() Empty the egg onto your plate and eat it while it is still warm. Add salt and keep stirring and mixing the contents with the stove on, until it coagulates into a yellow mass that retains it softness. Break up the yolk and mix it into the whites of the egg with a spatula. You can prepare a scrambled egg by breaking the egg and empting it into a heated saucepan with half a teaspoon of oil. Unfortunately, the consumption of raw eggs has been linked to salmonella poisoning and so it is not advisable to consume raw eggs. Raw egg has a high percentage of cholesterol, a moderate amount of the vitamin riboflavin and selenium, and is very low in calories and sodium. There was a time when raw eggs were an important part of a body builder’s diet as they encourage and support tissue repair. Raw eggs contain every single essential amino acid that we require on a regular basis for our metabolic processes. When raw egg nutritional information is compared to the nutritional values of cooked eggs, it is obvious that the nutritional content of raw eggs is higher. ![]()
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