1/20/2023 0 Comments Veggie quiche muffinsWith only 10 grams of carbohydrate per 3 muffins, you may be able to include another carb source with your breakfast, depending on your specific meal plan. Adding spinach, kale, broccoli, or brussels sprouts to your egg muffins can easily help you increase your intake of these vegetables. Researchers found that increasing the intake of leafy greens and cruciferous vegetables is associated with a lower risk of type 2 diabetes. The whole-grain bread provides some carbohydrates and fiber, while protein and fat help slow the release of sugar into your bloodstream.Īdding vegetables to your breakfast is a good idea, too. These egg muffins, and other easy-to-prep foods, make it as simple as possible to eat a balanced breakfast, even on your busiest days. If you skip meals, you could be putting yourself at risk for low or even high blood sugars as your body works extra hard to keep your blood sugar from dropping. Get out your muffin pans to make convenient mini quiches, muffin cup eggs, mini frittatas and more portable breakfasts. Skipping breakfast and having diabetes just do not go together. 30 On-the-Go Breakfast Recipes Made in a Muffin Tin. Why this recipe works for people with diabetes Veggie egg muffins (2 ways) 1 tomato, diced 1 orange bell pepper, diced Herbamare Original 1 green onion, diced 4 leaves of fresh basil, chopped cup.
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